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Low Carb Keto Meatloaf

A hearty and delicious low-carb meatloaf that offers a satisfying meal without derailing your keto lifestyle.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef Ensure it is of good quality.
  • 1/2 cup almond flour A low-carb alternative to breadcrumbs.
  • 1/4 cup grated Parmesan cheese Adds flavor and helps bind the meatloaf.
  • 1/2 cup diced onion For moisture and flavor.
  • 2 cloves garlic, minced Adds a savory depth of flavor.
  • 2 large eggs Acts as a binder for the meatloaf.
  • 1 tsp Worcestershire sauce Enhances the flavor.
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup sugar-free ketchup For topping and added moisture.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the ground beef, almond flour, grated Parmesan cheese, diced onion, minced garlic, eggs, Worcestershire sauce, salt, and pepper. Mix everything together until well combined.
  3. Transfer the mixture to a baking dish or foil-lined baking sheet and shape it into a loaf.
  4. Spread the sugar-free ketchup over the top of the meatloaf.
  5. Bake for about 1 hour, or until the internal temperature reaches 160°F (70°C).
  6. Allow the meatloaf to cool for a few minutes before slicing.

Notes

For a leaner option, swap ground beef for ground turkey or chicken while ensuring all ingredients are halal-compliant. Avoid overmixing the meatloaf mixture to prevent a dry texture, and let it rest after baking for better juiciness. Store leftovers tightly wrapped in the refrigerator for up to 4 days or freeze for up to 3 months.